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SUMMARY:Join Elaine Aron Live
DESCRIPTION:Join Here \n\nJoin a 5 part online book group for highly sensitive people exploring Elaine Aron’s new book Spirituality Through a Highly Sensitive Lens\, leading to a live September session with Elaine Aron inside HSPconnect.\n\n\n\n\n\n\n\n\n\n\nElaine Aron’s work has helped countless highly sensitive people understand themselves more deeply. Now\, in Spirituality Through a Highly Sensitive Lens\, she turns towards some of life’s biggest questions: spirituality\, meditation\, awakening\, emotional healing\, and the possibility of greater equanimity or inner steadiness. \nInside HSPconnect\, we will be exploring Elaine Aron’s book over five online sessions from May to September. \nThe first four sessions are reflective book group gatherings for highly sensitive people\, with space to share\, listen\, and explore the themes of the book in community. \nThen\, in September\, Elaine Aron will join us live for the final session. \nImportant: To attend the book group\, please join HSPconnect as a member. HSPconnect membership is £49 per year\, or $69 / €62. \nIt is absolutely fine to join after the first session. You do not need to have attended every session to take part\, and new members are welcome throughout the series. However\, to attend the live September session with Elaine Aron\, you must join HSPconnect by 21 August 2026. \nWhat is included\n• Four online book group sessions from May to August\n• A live final session with Elaine Aron in September\n• A thoughtful\, supportive space for highly sensitive people\n• Access to the wider HSPconnect community while your membership is active \nDates\nEventbrite requires a start and end date for the series listing\, however\, iIndividual session dates are listed below\, and the final live September session with Elaine Aron will be confirmed separately. \nSunday 3 May\, 5.30pm to 7.30pm UK time\nSunday 7 June\, 5.30pm to 7.30pm UK time\nSunday 5 July\, 5.30pm to 7.30pm UK time\nSunday 2 August\, 5.30pm to 7.30pm UK time\nFinal live session with Elaine Aron on Sunday 20 September\, 5.00pm – 6.30pm UK time \nWho this is for\nThis is for highly sensitive people\, or those who strongly suspect they are highly sensitive\, who would like to explore Elaine Aron’s new book in a gentle and thoughtful community setting. \nTake the HSP self test here: \nAbout the book\nThis is perhaps Elaine Aron’s most personal book yet: thoughtful\, searching and deeply moving. It explores spirituality\, meditation\, awakening and emotional healing through the lens of high sensitivity\, including the possibility of greater equanimity: an inner steadiness that helps us feel deeply without being overwhelmed. \nAbout HSPconnect\nHSPconnect is a community and a movement for highly sensitive people – we’re building a movement of HSPs supporting HSPs\, one connection at a time. \nFind each other. Support each other. Create belonging. \nHSPconnect offers live events\, book groups\, sharing circles\, resources\, themed spaces\, and meaningful connection with others who understand the HSP trait from the inside. We have meetings and events both online and in person. \nTo attend the book group and the live September session with Elaine Aron\, join HSPconnect here:\nHSPconnect.app
URL:https://hspconnect.app/event/join-elaine-aron-live/
LOCATION:Online\, United Kingdom
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SUMMARY:Boundaries for Highly Sensitive People: One Day Retreat Near Marlow
DESCRIPTION:Get Tickets \n\n\n\n\n\n\n\nFor HSPs who struggle with boundaries: a small group day retreat with somatic practice\, reflection\, woodland\, and home cooked lunch.\n\n\n\n\n\n\nDo you find it hard to say no\, ask for space\, or realise only afterwards that something did not feel right? \nMany highly sensitive people are quick to notice other people’s needs and slow to honour their own. Over time\, that can leave us drained\, resentful\, overwhelmed\, or far away from ourselves. \nThis small group day retreat offers a gentler\, more embodied way into boundaries. \nRather than focusing only on techniques or scripts\, we will slow down and pay attention to how boundaries are actually felt in the body. Together we will explore the physical signals of a true yes\, a hesitant maybe\, and a clear no\, and notice what happens in us when a boundary is honoured or crossed. \nThrough a blend of teaching\, somatic exercises\, guided reflection\, experiential practice\, and time in nature\, this day is designed to help you recognise your limits earlier\, trust your body’s signals more deeply\, and begin holding boundaries with greater clarity and self respect. \nLimited to just 8 participants \nThis is an intimate day retreat\, held in a peaceful garden cabin in the Chilterns\, with space for depth\, reflection\, and real connection. \nDuring the day we will explore \nTeaching on boundaries and the HSP trait\nWhy boundaries can be particularly hard for highly sensitive people\, and how sensitivity\, empathy\, depth of processing\, and conflict sensitivity can all play a part. \nSomatic exercises and body awareness\nGentle practices to help you notice how a yes\, no\, or maybe feels in your body\, and how to recognise the difference between safety\, openness\, constriction\, overwhelm\, and self abandonment. \nExperiential exercises in pairs and small groups\nOpportunities to explore boundaries in a way that is practical\, compassionate\, and supported\, with plenty of choice about how much you participate. Weather permitting\, we will spend some time on these practices in the surrounding woodland. \nGuided reflection and journalling\nTime to deepen your understanding of your own patterns\, including where boundaries tend to become difficult and what support you need in order to hold them. \nGrounding and restoration\nSimple practices to settle the nervous system and help you stay connected to yourself throughout the day. \nHome cooked nourishment\nDrinks\, snacks\, and Priyal’s home cooked vegetarian lunch\, prepared with care. \nConnection with other HSPs\nA small\, thoughtful group where you can explore this tender territory in the company of people who understand. \nThis day is not about becoming hard or defended. It is about learning how to stay connected to yourself\, so that your sensitivity can be better protected and supported. \nYou will leave with a clearer understanding of your own boundary patterns\, greater trust in your body’s signals\, and practical ways to begin saying yes\, no\, and not now with more clarity and confidence. \nWho this retreat is for\nThis retreat is for highly sensitive people who want to understand their boundaries more deeply and begin relating to them in a kinder\, more embodied way. You do not need to be good at boundaries already. In fact\, this day is especially for those who find them difficult.\nNot sure if youre an HSP? Take the self test here. \nAbout the hosts\nThe day will be led by Cindy Gale\, an experienced psychotherapist who has worked exclusively with highly sensitive people for many years. Priyal Shah co hosts the day and prepares the home cooked vegetarian lunch and refreshments. \nDate and time\nSaturday 20th June 2026\n10.30am to 5.00pm \nLocation\nNear Marlow\, SL7 2HU\, in the Chiltern Hills Area of Outstanding Natural Beauty\, UK. We will be in our retreat cabin overlooking the wildlife pond. \nTickets\n£136 includes the workshop and all food\, homecooked lunch and drinks. It also includes the Eventbrite fees. Payment plans available. Please ask. \nAccommodation\nFor the nearest Airbnbs\, use the postcode SL7 2HU. There is hotel accommodation in Marlow\, around 3 miles away\, a campsite less than 1 mile away\, and a pub with rooms around 1.5 miles away in Frieth. \nParking\nIf you are coming by car\, please let Cindy know\, as parking is limited and we will reserve you a place. \nNearest train stations\nMarlow\, High Wycombe\, or Maidenhead. \nTransport to and from train stations\nWe will collect you. \nDisabled access\nUnfortunately\, the location and venue are not suitable for wheelchair users. The ground is uneven and there are steps.
URL:https://hspconnect.app/event/boundaries-for-highly-sensitive-people-one-day-retreat-near-marlow/
LOCATION:Near Marlow\, SL7 2HU\, in the Chiltern Hills Area of Outstanding Natural Beauty
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